Category Archives for "How to Deal with Back Pain"

How Humidity Affects You

You may not think often of the ways in which humidity can have an effect on your life, but it certainly can. There are a number of reasons you might want to remove the humidity from your life, not the least of which can be joint pain.

Fighting Mold and Mildew

Mold and mildew positively love humidity. Humidity can make a house damp, leading to the growth of mildew and mould on your fabrics and even in hidden parts of your home. You often hear horror stories of black mould being found in people’s attics or behind their wall coverings. Removing the humidity helps keep things dryer, which means you’re less likely to find yourself dealing with any sort of mould or mildew related damages in the future.

Dust Mites

Have you ever heard of dust mites? They’re everywhere, and we can’t really get away from them. They’re on your bed, on your pillows, on your curtains. They’re on pretty much every piece of fabric in your home feeding on your dead skin. Sounds creepy, right? What’s even creepier is the fact that they tend to come around in even larger quantities in more humid environments. I bet you’re thinking about checking out these reviews of large  70 pint dehumidifiers right about now.

Feeling Pain

Believe it or not, there is even some belief that an increase in humidity can lead to an increase in pain, such as back and joint pain. Theory can cause inflamed tissue to swell, leading to even more pain than you may already be experiencing. Investing in a dehumidifier could mean fewer trips to the chiropractor, or at least more meaningful trips. Pain is no joke, so doing whatever you can to help combat it is a worthwhile endeavor.

Protecting Your Home

Humidity can lead to severe damage to your home if left unchecked. Issues with condensation can crop up if levels of moisture in the home are too high. You may see water streaming down your mirror after you get out of a hot shower. This is an early indicator there could be an issue with your humidity levels. A fogged-up mirror is one thing, but if there’s water coming down it, there was already a whole lot of water vapor in the air.

With too much humidity, wallpaper, wood paneling and even drywall can eventually become warped and damaged, leading to costs you might not otherwise have to spend. Investing in a good quality dehumidifier can be the difference between spending hundreds, or even thousands, of dollars on repairs, or going on that family vacation you’ve always wanted.

Keeping Dry

Humidity may not seem all that bad on the surface, but it’s clear to see the damage it can wreak on a home and the people inside it. Mould and mildew can lead to musty smells, and even respiratory issues, in extreme cases. Keeping your home free of humidity is a great way to make sure both your family and the place you call home are in top shape for years to come.

 

How to Deal with Back Pain

Having back pain is a very common issue amongst people, usually, elder people are having this problem because the human body is becoming more fragile each year. When we hit a certain point or age in our lives, our body will change a lot, things that you could do 10 years ago will become impossible and you will have to look out for yourself everywhere you go in order to avoid injuries especially the ones that target your back.

When you hurt your back, you will be unable to do certain things that before the injury was completely normal. Depending on the seriousness of the injury you can walk away from it within a month or you can sometimes end up in a wheelchair. Usually, the people that end up in a wheelchair are the ones that ignore some of the early signs of back pain. They think that it will go away after a certain amount of time all by its own. However, that is not the case, back injuries are completely different from other injuries, your body needs maintenance and help from another source in order to heal itself. Here are some of the things that will help you get over a back pain easily.

Stay Active

The worst thing that you can do when you have a back pain is to lay in bed for few months because the pain will not go away that easily. You have to stay active all the time move around in order to get the blood flowing throughout your entire body. Of course, we are not saying that you should start running and doing all kinds of hard work because if you don’t watch out you can further increase the pain. Take it slowly and avoid sudden movement that might hurt you even more.

See a Specialist

In these situations, the best thing to do is to see a specialist, someone who is professionally working with back pains and knows everything about them. Usually, you have two good options depending on the seriousness of the injury either visit a masseur or a professional chiropractor. If they are well trained they will relieve you from pain in no time.